'Fitness Fuel Gym Indore

'MOTIVATION is what gets you started..HABIT is what keeps you going ✌  As a compound exercise using free weights, the bent-over row works many muscle groups. The main muscle group targeted is your back — the latissimus dorsi and rhomboids. Pulling the weight higher to your chest works your upper-back muscles, while pulling the weight closer to your waist works your mid-back muscles.' 

• beginner s workout
• parti
• ar
• switch
• 5 a side
• ricebunny
• The
• person � 원장
• thick thighs
• love