'Yogalates - Introductory class'

'Christy is a yoga and Pilates teacher, personal trainer and fitness instructor. She has been in the fitness industry for almost 40 years. The class today is a fusion of yoga and Pilates with an emphasis on spinal movement, lengthening and stabilization. Our intention for the class was recognition of all that we have to be grateful for even in trying times. Namaste  

• cardio
• VIDEOGAME
• jeffre
• battle rope workout
• personal
• KBS 서트
• deadlift
• strong fit
• POWDERS
• ch