'No equipment needed! Join us for some core exercises and cardio for an awesome Boot Camp HIIT workout that can be done in the convenience of your own home! Warm-up 30 seconds per exercise. Workout: Seven blocks of work. Two exercises per block. 45 seconds each exercise. Then repeat the two exercises before moving onto the next block. Modifications are shown. Rochelle still has broken toes so she gets to modify :)'See also:
comments