'Join me for this crazy fun Step aerobics workout! Intermediate to Advanced choreography to 80s tunes!! All you need is a step and a smile for this workout! Step aerobics is a great form of cardio that is not only good for your body, but for your brain as well. Focusing on your steps and memorizing choreography can help you stay in the zone! This class will be 136-140 bpm Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don\'t miss a workout! https://www.youtube.com/channel/UCyfg...
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