'Cize 1 : Crazy 8s (beginning of my workout; 1st one)'

'The first routine you learn when you start cize! I will post videos of the dance as I complete them and see how I progress throughout the workout! Let\'s Cize it up!!!' 

Tags: fitness , Workout , Weight loss , exercise , Dance , dance workout , beachbody , CRAZY , cize , shaun t , crazy 8s

• leg glute
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• NAC
• Valor Fitness
• thighs
• royal marines pjft
• video game
• bollywood
• summer
• baton