'Perfect day for a high intensity session as the player only had a team weight session later that day. We do individual sessions three times a week, so we make sure the intensity of each session varies depending on the day and the team schedule. Incorporated a lot of high work rate touch exercises and a fast-paced finishing exercise at the end. This session was adapted from Joner1on1 training. It\'s a great channel for individual sessions. Link is below. Joner1on1Training Channel: https://www.youtube.com/channel/UC5wlBUZsx1r2IsO9-rvON6Q Stay Connected On Social Media: Instagram: https://www.instagram.com/coachbautista/ Facebook: http://facebook.com/coachbautista Twitter: https://twitter.com/coachbautista Snapchat: https://www.snapchat.com/add/coachbautista Email: [email protected] Music: Song: Lensko - Rebirth [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/Ged81jWDE7Q Download: http://NCS.lnk.to/Rebirth'
Tags: speed , exercise , soccer , shooting , coaching , technique , coach , Football , agility , drills , Defense , passing , Footwork , attack , dribbling , goalkeeper , goalkeeping , finishing , D1 , Division , midfield , receiving , division1
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