'A lot of us spend more time sitting than moving on a daily basis. See how even those of us who work out more often still have to keep working on balance and stability. I just started adding balance and stabilization exercises to my workouts and in a few weeks my muscles should be less tight and able to do this without wobbling! Do this workout at the gym, at home or even at the park. Do 1-2 sets 8 to 15 reps. Example: Option 1: 1 Set 15 reps Option 2: 2 sets 12 reps each set Option 3: 3 sets 8 to 10 reps each set If you can handle more reps, then go for it! But don\'t sacrifice proper form! ------------- NASM CERTIFIED PERSONAL TRAINER & INSURED I am a very knowledgeable trainer with over 12 years of experience who can help you achieve whichever goal you have. My goal is not only to help you reach your goals but also to educate you and share my knowledge of fitness so that your healthy lifestyle sticks for life. Are you ready to be the best version of yourself? Contact: [email protected] 512-387-6546 Website: www.RafaelPT.com Facebook: https://www.facebook.com/rafaelptfitness Instagram: https://www.instagram.com/rafaelptfitness Twitter: https://www.Twitter.com/rafaelptfitness _ Video by: Austin Film Edge -Nancy Valdez'
Tags: fitness , Weight loss , get fit , personal trainer , lose weight , build muscle , gain muscle , lower cholesterol , online coach , online trainer , get healthy , make muscle
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