'Side Step Ups (Military Press) - Show Up Fitness'

'The Step Up is one of our go to exercises.  Trainers typically fall in love with the lunge (due to difficulty), while we regress the lunge and own the step up pattern first.  So many variations from sagittal, frontal, transverse- why progress into the lunge when the step up hasn\'t even been evaluated.   Progression: Add in a curl and press with higher step Regression: No Military Press Show Up Fitness in Santa Monica, Dublin, and West Hollywood. www.showupfitness.com Show Up Academy in West Hollywood teaches personal trainers in a 4-month PT class.  You\'ll learn anatomy, nutrition, business, and movement.  As an intern, you\'ll get to train real clients, small group classes, and learn how to be a successful personal trainer.  Upon completion, you\'ll have the opportunity to take the NASM, NSCA, or ACSM certification.  Don’t take the CES, PES, FNS, WLS, TRX,  or any other certification after you finish.   www.showupacademy.com Show Up Academy is the top personal training school in the nation.  If you want to become the best, you need to learn from the best. Lead Instructor: Chris Hitchko, CSCS, Trainer of trainers graduating over 800 personal training students with a 99% successful passing rate of the NASM CPT.  He taught at NPTI (National Personal Training Institute) for 7 years before starting his own school.  He didn’t like how students didn’t get actual training experience (you only train other students), taught solely NASM, and it was too long (6-months.)  He was able to condense the class by offering an internship to make Show UP Academy the best personal training school in the nation.   Board of Education: Layne Norton, Jason Cholewa, Yvette D\'Entremont, Dean Somerset, John Rusin, Chris Perry. www.showupfitness.com If you want to get trained by the best personal trainers www.showupacademy.com if you want to become the best personal trainer (and make it a career) www.showupacademy.vhx.tv if you’re a trainer (or want to become one and doesn’t live in the greater Los Angeles area) subscribe to our feed to watch short videos on anatomy, nutrition, business development, sales, assessments, and much much more. 1-on-1 Premiere Personal Training • Chris Hitchko, Teacher of Trainers • Santa Monica & Dublin, CA' 

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