'Fat Burning Cardio Low Impact Quiet Barefoot - Full 30-Minute Workout (Cardio Mat Fusion 2)'

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34:46 Jul 12, 2022 0 0

'GET OUR LOW IMPACT \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: ‪http://amzn.to/1HVVgyp‬  GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬  Cardio doesn\'t have to mean loud, joint jarring moves! Join certified instructor Jessica Smith for this non stop session that will keep your heart rate up (and your downstairs neighbors happy) and is gentle enough to be done barefoot (but you\'ll still work up a good sweat).  Oh, and Peanut the french bulldog makes an appearance in this video too :)  Level: All  Equipment: Mat  Intensity: Moderate  This workout targets the muscles in the thighs, back, calves, glutes, hamstrings, abs, core, hips, shoulders, arms, biceps, triceps, lower back (and more) with moves like:  Lateral Taps Grand Plies Side Lunges Side Stretches Side Oblique Crunch Arm Circles Side to Side Step Taps Side Walking Squats Lateral Squats Low Impact Skaters Hamstring Curls Plies Figure-8 Lunges Standing Saw Passe Steps Squat Reaches Chair Pose Twisted Chair Prayer Pose Plank Pose Plank Running Plank Squats Sit Up Crunches Can Can Abs Stretching  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'

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