'This exercise is going to require a bit more concentration and lots of balance and control. I am starting to add more balance exercises to my workouts to help me strengthen my underused muscles and release my tight muscles. This is perfect if you are trying to lose weight or have better balance in general. Do 1-3 sets 8 to 15 reps on each side. Example: Option 1: 1 Set 15 reps Option 2: 2 sets 10-12 reps each set Option 3: 3 sets 8-10 reps each set If you can handle more reps, then go for it! But don\'t sacrifice proper form! ------------- NASM CERTIFIED PERSONAL TRAINER & INSURED I am a very knowledgeable trainer with over 12 years of experience who can help you achieve whichever goal you have. My goal is not only to help you reach your goals but also to educate you and share my knowledge of fitness so that your healthy lifestyle sticks for life. Are you ready to be the best version of yourself? Contact: [email protected] 512-387-6546 Website: www.RafaelPT.com Facebook: https://www.facebook.com/rafaelptfitness Instagram: https://www.instagram.com/rafaelptfitness Twitter: https://www.Twitter.com/rafaelptfitness _ Video by: Austin Film Edge -Nancy Valdez'
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