'This core-centric session uses a small soft ball (or folded small pillow) to bring your core training to the next level. This complete workout can be done on it’s own, before or after a cardio session (or strength work that hasn’t already trained your core muscles). We’re slowing things down a bit to get really focused in order to build deep, supportive strength all around your midsection, lower back, inner thighs and glutes. We’ll target your core muscles from multiple angles with a variety of effective exercises, such as the abs vacuum, pelvic floor activation, controlled curl up crunches, curl up oblique cross reaches, ball spine extensions, lower back and glute activation alternating leg lifts, cross over crunch with hamstring hold, inner thigh bridge squeezes, inner thigh isometric hold with pelvic tilt and hip lifts, isometric abdominal thigh bracing, curl up crunch reachers, shoulder retraction spine extension pull downs, lower back and glute leg flutter kicks. Remember, you can add intensity by using your breath and focus to deepen your muscular contractions to get more out of every movement and increase range of motion (when appropriate) for more challenge. EQUIPMENT: A small soft ball (or pillow) and a mat FLOOR WORK: Yes LEVEL: All INTENSITY: Low to Moderate If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-) Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. https://bit.ly/3GrTcnD Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q FIND OUR FAVORITE FITNESS GEAR HERE: https://amzn.to/3pDvAFP Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): https://amzn.to/3lHf3zt'
See also:
comments