'Coordination/Cardio/Balance w/Nancy, GCC Fitness, chair support'

'This is a chair workout designed for older adults.  A chair is used for seated exercises and/or for balance support .  Please use a armless sturdy chair on a secure non-slip surface.  As always, consult a physician prior to beginning any exercise program.  Background music is Virtual Fitness Music, Silver Sneakers Vol. 16,  Song \"Hand Clap\" by Soul, for Real.  I do NOT own the rights to this music, this video is for educational use only.' 

Tags: fitness for older adults , #GCC Fitness , chair routine workouts , balance and cardio workouts , cardio using chair

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