'Hand Step Up, Advanced Push Up: BodySpex Fitness'

01:27 Jul 30, 2022 0 0

'Trainers Jai and Alex demonstrate this speed and strength drill for the upper body.' 

Tags: fitness , Workout , exercise , muscle , trainer , form , hand , up , step , technique , advanced , pushup

• 201
• boob
• our
• sixpack
• core
• 24 hour fitness
• salsa
• comedian
• SPORTS
• flexibility

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