'Hand Step Up, Advanced Push Up: BodySpex Fitness'

01:27 Jul 30, 2022 1 1

'Trainers Jai and Alex demonstrate this speed and strength drill for the upper body.' 

Tags: fitness , Workout , exercise , muscle , trainer , form , hand , up , step , technique , advanced , pushup

• kettlebell
• muscle and fitness
• Push Up
• Weight loss
• SWAMP QUEEN PALETTE
• facia
• favorite
• aer
• zumba dance
• Unboxing

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