'Hand Step Up, Advanced Push Up: BodySpex Fitness'

01:27 Jul 30, 2022 1 1

'Trainers Jai and Alex demonstrate this speed and strength drill for the upper body.' 

Tags: fitness , Workout , exercise , muscle , trainer , form , hand , up , step , technique , advanced , pushup

• your shape fitness evolved
• joe rogan experience
• hannaoeberg
• chest workout
• kill
• And
• dead by daylight
• 22
• fran
• MORPHE

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