'Using a light Perform Better Miniband at the wrists fires up the rotator cuff and creates a more sound environment for pressing. The \"lateral step\" strengthens the upper back as well, making the basic push-up more \"fun\" for advanced clients. (to order Minibands: http://www.tkqlhce.com/click-7843295-12155281-1430857535000?url=http%3A%2F%2Fwww.performbetter.com%2Fwebapp%2Fwcs%2Fstores%2Fservlet%2FProduct2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView&cjsku=6540\" target=\"_top)'
Tags: fitness , Workout , exercise , strength , training , resistance band , pushup , push-up , Perform Better , miniband
See also:
comments