'Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time. In Traditional Barre Dynamic you will start with squats to side toe touches and side leg lifts with flowing arms, then narrow squats to front leg raises with sweeping arms. Next a side lunge to side leg raise oblique crunch move, then just leg raise oblique crunches without the chair, then with the chair larger range of motion. Move into leg circles in one direction, bent leg attitude raises, leg circles in the other direction and straight leg attitude raises. Then a wide plie series with upper body exercises such as front to back sweeps, scarecrows and overhead pushes and large range circle arms. Then move into a kneeling pilates ring series for glutes and outer thighs, with out and ins, push backs, toe taps and front to backs. Finally a short abs segment first in c-curve then laying, both combined with light weights upper body exercises. Fitness level: intermediate/advanced Equipment: chair, light weights, pilates ring - use a loop if you don\'t have one. Duration: 31 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Here\'s where you can get my non-Youtube and Youtube workouts: Pressed DVDs and DVD-R: My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: http://bit.ly/2fJkugb Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbodyblitz To watch the clips of the workouts that are available on demand to date, go to the following link: https://vimeo.com/barlatesbodyblitz Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
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