'Fitzroy Fitness Club Dynamic Cardio Full Body Home workout for functional fitness and endurance.'

'This Workout is taken from Fitzroy Fitness Clubs live Zoom Bodyweight Workouts. This is a Dynamic High Intensity Workout for the entire body.   To join the live sessions follow me on instagram @fitzroyfitnessclub To subscribe head over to www.fitzroyfitnessclub.com Or Email me for more info at nick@fitzroyfitnessclub.com' 

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