'Core Finisher'

02:10 Aug 2, 2022
'Are you bored with your current ab exercises? Also need some new conditioning to mix into your routine? This week we give you a new Core Finisher! The structure is 3 to 4 sets of 30 seconds on, 30 seconds off.  Mix this into your cardio days or onto the end of your strength training to get the abs AND metabolism burning!  Music: http://www.bensound.com' 

Tags: ab workout , conditioning , CORE finisher

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