'Are you bored with your current ab exercises? Also need some new conditioning to mix into your routine? This week we give you a new Core Finisher! The structure is 3 to 4 sets of 30 seconds on, 30 seconds off. Mix this into your cardio days or onto the end of your strength training to get the abs AND metabolism burning! Music: http://www.bensound.com'
Tags: ab workout , conditioning , CORE finisher
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