'On this episode of Gritty Bowmen we talk about fitness with none other than Dan Staton. Dan is the current owner of Crossfit Spokane Valley and helped co-found Train to Hunt with long-time friend Kenton Clairmont. We talk about different fitness programs and whether just throwing on a backpack and hiking up a mountain is enough to get you into #ElkShape. You can follow Dan on his YouTube channel https://www.youtube.com/user/elkshape . or on Facebook https://www.facebook.com/ElkShape/ or on Instagram @danthefitnessman'
Tags: fitness , exercise , crossfit , train to hunt , elkshape , Gritty Bowmen , #ElkShape , Dan the Fitness Man , Dan Staton , Brian Call
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