'This week\'s video is a 60 Min Ballet Barre Workout for you at home. This full body workout is perfect for you if you want strengthen and tone your body. With my workouts you will get that prima ballerina feeling :) Don\'t worry if you don\'t have a barre at home you can easily take chair instead. Follow my sister Emmylou for easier, low impact variations. As always, we start the workout with a warm up, followed by a ballet dance workout choreographed by me. To stretch our muscles, we end the workout with a stretching. My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let\'s strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time
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