'Miniband Hip Flexor March Progression | Rippel Effect Fitness'

05:32 Aug 14, 2022 1 1

'http://www.rippeleffectfitness.net  1. Supine 2. Standing with Wall Assist 3. Freestanding' 

Tags: core training , psoas , glute training , Hip (Anatomical Structure) , hip flexors , perform better miniband , miniband exercises , psoas march exercise

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