'Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs Full Length No Equipment'

'Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs Full Length No Equipment'
28:33 Aug 23, 2022
'GET OUR \"TRIBAL STRENGTH\" MUSIC MIX HERE: http://apple.co/1LgHOYI  TRY MORE OF OUR KICKBOXING ROUTINES HERE: http://bit.ly/1DWOBRR  WALK ON 21 DAY WEIGHT LOSS PLAN: http://amzn.to/1HVVgyp  SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q  Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give this one your all (beginners, try mastering this workout first:http://bit.ly/1DWOKVj).  Level: Intermediate/Advanced  Equipment: None  Intensity: Moderate to High, Mixed Impact   Burn calories, target your abs, core and more with kickboxing inspired moves like:  Warm Up Bob and Weave Jab, Cross Scissor Jumping Jacks Jumping Jack and Jab Combo Speedbag Boxer\'s Shuffle Hook Punch Upper Cut Punch Horse Stance Oblique Crunch Knee Strikes Power Knee Strikes Tabletop Front Kick Side Plank Side Kick Cross Punch Roll Down Cool Down Pigeon Pose Cat/Cow Stretch Standing Spine Extensions' 

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