'Join us for our #MFPFallChallenge with MyFitnessPal! Get all the details here: http://blog.myfitnesspal.com/fall-back-fitness-pledge EQUIPMENT NEEDED: NONE LEVEL: All This full length cardio workout video features a low impact, moderate intensity cardio session you can easily in a small space, with no equipment. We\'ll use moves like walking, skaters, side steps and more basic coordination and agility patterns to help keep your heart rate steady but strong. We\'ll be focused on steady state cardio, performed at a moderate intensity for this 30 minute at home workout. Our goal is to keep your heart rate at endurance training level, at around 60-70% of your max heart rate (an effort of 5-6 on a 1-10 scale, with 3 being easy breezy and a 9 being all out effort that\'s not sustainable for long).'
Tags: fitness , Workout , cardio , low impact , exercise , best , walking , walk at home , fat burning cardio , leslie sansone , jessica smith , fat burning , Endurance , Aerobics , walking workouts , LISS , State , MyFitnessPal , steady , liss cardio , exercises for travel , travel exercises , full length exercise video , workouts for hotel rooms
See also:
comments