'Kettlebell OH Split Squat - Gray Cook-Style | Rippel Effect Fitness'

00:14 Aug 26, 2022 2 2

'I really dig this variation! Note how I have the hip of my trailing leg extended and am able to drive up to a more stable position with the foot turnout. Good schtuff!  A prerequisite for proper execution of split squats and lunge variations is clean performance of the In-Line Lunge screen, which is one of the seven patterns of the Functional Movement Screen (FMS).   For more information: http://www.rippeleffectfitness.net/fms-basics-in-line-lunge/' 

Tags: fitness , training , legs , kettlebell , glute , glutes , Leg exercise , leg training , split squat , overhead

• endura
• saucebox
• do
• week
• slim waist
• gym workout
• prote
• workouts for women over 50
• bodybuilding motivation
• strong

comments

Post