'Seated abs w/Nancy, GCC Fitness'

10:11 Aug 27, 2022 0 0

'This is a seated abdominal workout designed for older adults.  Please use a stable chair, preferably with no arm rests.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Off the Shelf Step Vol. 7' 

Tags: senior fitness , chair workout , fitness for older adults , #GCC Fitness , seated ab workout , abs for seniors

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• Your Shape
• women s fitness
• program
• Easy
• e fitness coach
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• Supplemente
• tutorial 
• whiten

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