'Seated abs w/Nancy, GCC Fitness'

10:11 Aug 27, 2022 0 0

'This is a seated abdominal workout designed for older adults.  Please use a stable chair, preferably with no arm rests.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Off the Shelf Step Vol. 7' 

Tags: senior fitness , chair workout , fitness for older adults , #GCC Fitness , seated ab workout , abs for seniors

• ENTERTAINMENT
• review
• To
• meet
• � �Muscle
• pilates
• Golf swing
• workouts
• diy
• Fettverbrennung

comments

Post