10:11
Aug 27, 2022
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'This is a seated abdominal workout designed for older adults. Please use a stable chair, preferably with no arm rests. As always, consult a physician prior to any workout. Background music is Virtual Fitness Music, Off the Shelf Step Vol. 7'
Tags: senior fitness , chair workout , fitness for older adults , #GCC Fitness , seated ab workout , abs for seniors
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