'Seated abs w/Nancy, GCC Fitness'

'This is a seated abdominal workout designed for older adults.  Please use a stable chair, preferably with no arm rests.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Off the Shelf Step Vol. 7' 

Tags: senior fitness , chair workout , fitness for older adults , #GCC Fitness , seated ab workout , abs for seniors

• WBPF
• Party
• tone
• Show
• best work out
• Just
• low impact
• working out
• wiederholungen
• contour