'Step Up with Knee Raise - Workout Ideas | Exercise Tutorial - Get advice from our personal trainers, join an indoor or outdoor boot camp or visit our personal training studio and exercise physiology clinic in Melbourne, VIC. http://www.mvfit.com.au Step Up with Knee Raise Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Facing the bench, step onto the bench and as you step onto the bench drive the opposite knee up; bending at the hip. - As you step up drive your knee up in the air. - Once at the top of the step, relax the knee back to starting position and then step off the bench back down to standing position. For more expert advice, great exercise descriptions and videos from our fitness professionals, check out http://www.mvfit.com.au/exercise-experts/ Are you looking for a personal trainer, indoor/outdoor boot camps or exercise physiologist in Melbourne, VIC. Our private personal training studio and exercise physiology clinic can help with your health and fitness today. Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, VIC 3032. (03)9996-0790 http://www.mvfit.com.au G+ Page: https://plus.google.com/+MooneeValleyHealthandFitnessMelbourne Facebook: https://www.facebook.com/mooneevalleyfitness/ Disclaimer: Before attempting any exercise program please contact a Registered Exercise Professional or an Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.'
Tags: fitness , Personal Training , physical exercise , Exercise (options) , MELBOURNE , workout ideas , exercise tutorial , Step Up , expert advice , HOW TO EXERCISE , Fitness Professionals , exercise description , Moonee Valley Health and Fitness , MVFit , knee raise , hip drive
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