'53 Minute Fusion Sculpt: Workout #1 (core fusion workout, at home calorie blast)'

'GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7  Get ready to sweat and have a little fun with this calorie-torching workout! Join Jessica (and Peanut too) live from home for this 50-minute session that blends a mix of kickboxing, pilates, yoga and sculpting moves together for a well rounded toning and cardio workout. All you need for this routine is a mat and a pair of dumbbells (3-10 lbs recommended, depending on your level) - shoes are optional.   Like this workout? Full length, professional quality DVD workouts are available at:  http://www.amazon.com/shops/A9TUMRHU8...   For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight...  Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

Tags: fitness , Workout , abs , loss , pilates , core , yoga , Weight Training (Hobby) , Physical Exercise (Interest) , free workouts , strength training , workouts for women , total body , dumbbells , barefoot , online exercise , resistance training , mat , exercise classes , Advanced Yoga , advanced pilates , Calorie (Nutrient) , core fusion workout , at home calorie blast

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