'Box step up with kick back ( The Hella Fitness Club)'

00:13 Sep 22, 2022 0 0

'Great movement for leg, hamstring, and glutes. As you are doing a single leg step up simply kick back at the top of the movement. When kicking back, squeeze both glutes. For a more advance version you can add weights.' 

Tags: iMovie

• gains
• shaun t
• michelle phan s makeup tutorial
• bootcamp
• adelgazar
• gro
• rap
• 24 � ন্টা ফিটনেস
• routine
• WBBF

comments

Post