'Box step up with kick back ( The Hella Fitness Club)'

00:13 Sep 22, 2022 0 0

'Great movement for leg, hamstring, and glutes. As you are doing a single leg step up simply kick back at the top of the movement. When kicking back, squeeze both glutes. For a more advance version you can add weights.' 

Tags: iMovie

• working out
• WBBF
• thick lower body
• diy
• look
• Class
• � �블랑tv
• kinect
• leg day
• quickly �

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