'&p[summary]='Box step up with kick back ( The Hella Fitness Club)'&p[url]=https://wefitnessblog.com/video/985758/box-step-up-with-kick&p[images][0]=https://cdn-img01.wefitnessblog.com/images/47-m/985/985758.jpg){kind=link}
'Great movement for leg, hamstring, and glutes. As you are doing a single leg step up simply kick back at the top of the movement. When kicking back, squeeze both glutes. For a more advance version you can add weights.'
Tags: iMovie
See also:'Great movement for leg, hamstring, and glutes. As you are doing a single leg step up simply kick back at the top of the movement. When kicking back, squeeze both glutes. For a more advance version you can add weights.'
Tags: iMovie
See also:
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