'Body Conditioning, Low Impact w/ Nancy, GCC Fitness (No jumping or squatting)'

'This workout designed is designed for active older adults.  We will be using body weight exercises to condition and tone as we focus on balance and proper alignment.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Silver Sneakers Vol. 16' 

Tags: bodyweight exercises , low impact cardio , senior fitness , low impact exercises , fitness for older adults , #GCC Fitness

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