'Seated Cardio/Brain Fitness with Nancy, GCC Fitness'

'This is a cardio chair workout designed for older adults.   Make sure you have water to hydrated through this routine.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Silver Sneakers Vol. 16' 

Tags: fitness for older adults , #GCC Fitness , #seated cardio , #chair cardio , #chair fitness , #seated fitness

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