'Low Impact cardio w/Nancy, GCC Fitness'

'This is a low impact cardio class designed for active older adults.  Strength training requires the use of weights that you can lift above your head.  May use chair, or wall, for balance assistance.   Music is virtual fitness music titled \"Off the Shelf Vol. 7\"' 

Tags: #GCC Fitness , #low impact cardio

• fil
• Woke
• arms
• training
• Elliptical
• switch
• mi
• Lips
• Machine Grit
• 24 hour fitness