'Step Up Curl to Overhead Press, full body exercise: BodySpex'

'Trainer Jai demonstrates a great full body exercise using a step and dumbbells to include in your workout.' 

Tags: fitness , Workout , exercise , muscle , trainer , form , press , step , dumbbells , technique , curl , overhead

• build muscle
• no equipment
• happy
• x box
• sin
• leg glute
• Muskelaufbau
• drills
• thick hips
• 100 ā¨