'HIIT for Beginners: Kickboxing Interval Training, Cardio Fat Burning Workout'

23:51 Oct 15, 2022
'Welcome to week three of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: http://blog.myfitnesspal.com/4-week-hiit-plan-beginners/)  Today\'s session features a kickboxing inspired, interval training session that can easily be done in a small space at home. In our workout video below,  we’ll perform a few \"rounds\" of intervals that alternate periods of higher intensity with active rest, and we\'ll review proper punching form and technique as we go -- no previous kickboxing experience required.   I’ll show you both high- and low-impact options so you can make the moves work for you. Be sure to listen to your body throughout the sessions and feel free to modify or skip any moves that are too much for your current fitness level (I\'ll also provide options throughout the routines to help you make it work for you too).  This workout can be logged as “Calisthenics” in your MyFitnessPal app.  Level: Beginner - Intermediate  Equipment: None  Intensity: Moderate to High  Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv  Did you try the workout? Leave a comment below and let us know how it went!' 

Tags: how to , fitness , Workout , abs , cardio , low impact , exercise , weight , lose , burn calories , strength , To , how , best , Beginners , full length workout video , walking , results , beginner , belly fat , flat abs , fat burning , toning , burn , stomach , Aerobics , exercise video , boxing , resistance training , tone it up , knee friendly , kickboxing , MyFitnessPal , bodyweight only

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