'GET OUR KNEE FRIENDLY “WALK ON” SERIES! GET OUR \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Squats and lunges are great exercises, but not if they cause you knee pain! You can work your lower body effectively with alternative exercises that won’t strain your joints. Join certified personal trainer Jessica Smith for this full length, lower body workout that doesn’t include a single squat or lunge and is designed to be gentle on the joints but tough on your hips, thighs and glutes! *If you are working with a specific knee injury, be sure to get your doctor and/or physical therapist\'s approval before attempting this workout. If you suffer from knee, hip or other joint pain regularly, be sure to consult a professional for an expert diagnosis. LIKE THIS WORKOUT? TRY OUR \"SQUAT AND LUNGE FREE ROUTINE\" NEXT: http://youtu.be/jQISA0uBZcQ Level: All Equipment: A sturdy chair, light dumbbells (optional) Intensity: Moderate, Low Impact This knee friendly lower body routine works the muscles in the hips, thighs, quadriceps, hamstrings, glutes, inner thighs, outer thighs and core from all angles with exercises like: Warm Up Knee Marches Hip Circles Leg Sweep Inner Thigh Outer Thigh Balance Quadriceps Leg Lift Side Kick Glute Shaper Chair Bridge 1-leg Bridge Hip Stretch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
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