!['Total Body Strength Conditioning w/ Nancy, GCC Fitness'](https://cdn-img01.wefitnessblog.com/images/47-m/102/1022925.jpg)
37:58
Oct 27, 2022
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'This weighted workout is designed for active older adults. A variety of heavy to light weights are used to build upper and lower body strength. As always, consult a physician prior to any workout. Background music is Virtual Fitness Music, Off the Shelf Step Vol 7 and Muscle Music Fitness.'
Tags: senior fitness , fitness for older adults , #GCC Fitness , weight exercises for older adults , Senior workouts using weights
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