'Cardio and Strength w/Nancy, GCC Fitness'

23:33 Oct 28, 2022 0 0

'This workout is designed for active older adults.  Weights are used but exercises can be modified without weights.  As always, consult a physician prior to any workout.  This video is made for educational purposes only. Background music is Muscle Mixes Music, Silver Sneakers Vol. 22.' 

Tags: fitness for older adults , #GCC Fitness

• tone
• Dance
• indo
• kol
• Exercise routine
• Posing
• exerc
• diät
• no equipment
• dee

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