'GET OUR \"MIAMI RHYTHMS\" MUSIC MIX HERE: http://apple.co/1PXBfvq SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q This metabolic conditioning circuit is designed to burn fat and build muscle at the same time with just 5 multi-muscle, heart pumping moves (plus some targeted core bodyweight conditioning at the end). Be sure to listen to your body during the workout and adjust intensity to meet your needs and current fitness level (feel free to use heavier or lighter loads, make the intervals shorter or longer as needed). Make sure you\'ve mastered good form with basic moves like squats, deadlifts, push ups and planks before attempting this routine. Level: Intermediate/Advanced Equipment: Two sets of dumbbells - one heavy and one light (I\'m using 5 lbs and 10 lbs, will vary with your fitness level) Intensity: Moderate to High Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like: Warm Up Deadlift Squat Cobra Plank Walkover Push Up Alternating Curtsey Lunge Curl and Narrow Overhead Press Alternating Rear Lunge with Dumbbell Swing Ski Held overhead raise down and up Elbow Plank Crawl T-I Spine Extensions V Sit Up Cross Reach Tabletop Hold Cool Down/Stretch'
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