'Shoulder Tap Push-Up Progression | Rippel Effect Fitness'

01:18 Nov 4, 2022 1 1

'1. Hand March 2. Hand Switch 3. Shoulder Taps 4. Shoulder Tap Pushups  http://www.RippelEffectFitness.net 5. Shoulder Taps with Feet Elevated 6. Shoulder Tap Pushups with Feet Elevated' 

Tags: Physical Fitness (Industry) , training , plank , bodyweight exercise , core training , pushup , high plank

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