'#FITIN15 #Workout 11: \"Full Body Fat Burn\" Full Length 15-Minute Fat Burning Cardio Fitness Program'

18:20 Nov 9, 2022 0 0

'WANT TO KEEP GOING? CLICK HERE: http://bit.ly/1IxzL9w  GET OUR \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: ‪http://amzn.to/1HVVgyp‬  GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬  Welcome to workout 11 of our #FITIN15 Plan! Rev up your fat burning potential with this double duty routine that combines cardio intervals with strength training. We\'ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.  New to the #FITIN15 program? Find out more about how to join in on the fun here: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/  Level: All  Equipment: A sturdy, high back chair, 1 set of dumbbells (3-15 lbs, depending on level, can also be done without dumbbells)  Intensity: Moderate to High (Intervals)   This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:  Warm Up, Standing Hip Circles, squats, standing cat cow stretch, squat curl to overhead press, modified mountain climber, straight arm swing for the core, triceps, skiers, modified ski hops,chest press, glute bridge, elevated chair bridge, chair squat thrusts, squat thrusts, triceps dips, seated high knee runs, standing cat cow stretch, side to side steps, cool down.  Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

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