'-RIPPEL EFFECT FITNESS: Kay Does Get-Up Sit-Ups!-'

'http://www.RippelEffectFitness.com  Kay is getting stronger! This is her third time trying this exercise. Eventually she\'ll be able to do it without my assistance! Go Kay!' 

Tags: Workout , exercise , core , personal , trainer , rouge , training , Effect , The , ab , up , get , Sarah , situp , box , Louisiana , outside , sit , baton , Getup , Rippel

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