'Core and mobility challenge workout. Try these movement to build full body strength and mobility. - Step up with knee drive ——————————————— ➞ Connect with Me My Instagram @tariksamli http://www.instagram.com/tariksamli ——————————————— DISCLAIMER The exercises in this video are for educational purposes only.Consult your doctor or fitness trainer before starting these exercise routines.If you begin to feel nausea, dizziness, fainting, or physical discomfort during any part of your workout, you should stop immediately and consult your doctor.Please know that performing any exercise or programme is solely at your own risk.'
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