!['Rope Grappler - 2-Arms/2-Strands | Rippel Effect Fitness'](https://cdn-img01.wefitnessblog.com/images/47-m/106/1060543.jpg)
00:15
Dec 5, 2022
1
1
'Hold one end in each hand. Note foot pivot. http://www.RippelEffectFitness.net'
Tags: exercise , battle ropes , Rope (Sports Equipment) , grappler's throw
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