'THE ULTIMATE FULL BODY BARBELL WORKOUT | Full workout and Top Tips'

17:26 Dec 12, 2022 1 1

'These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women. A variety of 15mins, 20mins and 30mins workouts.   - 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com - CROSSLIFTR Training (Conventional gym or Crossfit Box) Program: https://obivincent.com - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOK: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/  SPONSORS  -PHD NUTRITION discount code “OBIV35”  https://www.phd.com -WHOOP Fitness tracker i use: join.whoop.com/breakthemould -Shop the Gymshark collection:  https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!   Workout 1: Barbell Cycling EMOM (60kg | W: 45kg) EMOM x 15  3 Deads 3 Sq cleans  3 push press   Workout 2: Complex Ladder Workout (12mins Amrap) Start with  - 1 *Barbell complex  (see instruction in video) - 5 Burpees over bar  Add 1 rep each exercise per round  Workout 3: Maxed Out Part 1: 6mins on the Clock  1min max GTOH  1min max Push ups  X 3 Rounds  3mins Rest   Part 2: 6mins on the clock  1min Max Thrusters  1min Max Pistols X 3 Rounds  3mins rest  Part 3: 6mins  1mins Max Sumo hi pulls  1mins Burpees   SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg  BREAKTHEMOULD Apparel: https://obivincent.com  FACEBOOK: https://www.facebook.com/obivincentfi.  TWITTER: https://twitter.com/obi__vincent  Business Enquiries Email: [email protected]  #CROSSLIFTR #BARBELLWORKOUT' 

Tags: fitness , Workout , Health , bodybuilding , chest workout , officialthenx , crossfit , homeworkout , shredded , FATBURNINGWORKOUT , hiitworkout , legworkout , Jeff nippard , bradley martyn , athleanx , beginnerworkout , bulking , gymshark , christian guzman , weightlifting , simeon panda , crossfit games , Mattdoesfitness , mike rashid , stevecook , chris bumstead , davidlaid , teamrichey , matt fraser , mikethurston , nflworkout , roblipsett , brooke ence , fitmediachannel , strengthandconditioning , barbellworkout , barbellonlyworkout

• entrainement
• aerobic exercise
• Kpop
• highlight
• jumping
• schnell zunehmen
• Microsoft
• motivation
• 201
• summer

comments

Post