'These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women. A variety of 15mins, 20mins and 30mins workouts. - 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com - CROSSLIFTR Training (Conventional gym or Crossfit Box) Program: https://obivincent.com - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOK: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ SPONSORS -PHD NUTRITION discount code “OBIV35” https://www.phd.com -WHOOP Fitness tracker i use: join.whoop.com/breakthemould -Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! Workout 1: Barbell Cycling EMOM (60kg | W: 45kg) EMOM x 15 3 Deads 3 Sq cleans 3 push press Workout 2: Complex Ladder Workout (12mins Amrap) Start with - 1 *Barbell complex (see instruction in video) - 5 Burpees over bar Add 1 rep each exercise per round Workout 3: Maxed Out Part 1: 6mins on the Clock 1min max GTOH 1min max Push ups X 3 Rounds 3mins Rest Part 2: 6mins on the clock 1min Max Thrusters 1min Max Pistols X 3 Rounds 3mins rest Part 3: 6mins 1mins Max Sumo hi pulls 1mins Burpees SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg BREAKTHEMOULD Apparel: https://obivincent.com FACEBOOK: https://www.facebook.com/obivincentfi. TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected] #CROSSLIFTR #BARBELLWORKOUT'
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