'Lazy Day Workout with Nancy, GCC Fitness'

'This is a floor workout designed for older adults who can get down and up from the floor without assistance.  A mat and small exercise ball (or rolled up towel) are used for these exercises.  As always, consult a physician prior to any workout.  Background music is from Best Yoga Class Music, Various Artists.  I do not own the rights to this music.  Video is for educational purposes only.' 

Tags: fitness for older adults , #GCC Fitness , mat workout for older adults

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