'The \"All Core\" Workout from Anytime Fitness'

'HEART UK have partnered with Anytime Fitness to bring you the \"All Core\" workout. A no-equipment great workout for your torso that can be done at home.  Beginner to Advanced:  o Beginner: Perform each exercise for 30 seconds, followed by a 30 second rest o Developing fitness: 45 seconds of exercise, 15 seconds rest o Challenge: 60 seconds of exercise, 15 seconds rest  Anytime Fitness strongly recommends that you consult with your physician before beginning any exercise program.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Anytime Fitness from any and all claims or causes of action, known or unknown, arising out of Anytime Fitness’ negligence. Please note: By taking part in this workout you are doing so at your own risk and HEART UK cannot be held responsible for any injury caused.' 

Tags: heart , genes , genetics , Cholesterol , stroke , heart attack , FH , familial hypercholesterolaemia

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