'Chair strength workout/w Nancy GCC Fitness'

23:37 Jan 3, 2023 0 0

'This is a weight strengthening class designed for older adults.   A chair is recommended, but not required.  As always, consult with a physician prior to any workout.  Background music is Virtual Fitness Music, Silver Sneakers Vol 16' 

Tags: #GCC Fitness , #chair workout for older adults

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