'Fitness tips for runners: weighted step-up'

02:16 Jan 6, 2023 0 0

'Tim Shantz, certified athletice therapist, shows two examples of weighted step-up exercises to strengthen your running game for the marathon season.' 

Tags: Tube , 2421343762001 , tim shantz , fitnessed , lifeed

• 강한� KBS
• summer
• physical exercise
• fast �
• marine
• women s fitness
• � � นะนำ � � อปออกกำลังกาย 30 Day Fitness Challenge
• 5 a side
• conditioning
• butt workout

comments

Post