'ULTIMATE CORE Routine for Surfers: Surf Fitness'

18:15 Oct 20, 2023
'Free Program & App: https://surfstrengthcoach.com/program/free-surf-training-program/ Full Surf Training Program & App: https://surfstrengthcoach.com/program/surf-athlete-training-program/ Website: https://surfstrengthcoach.com  ULTIMATE CORE Routine for Surfers: SURF FITNESS  Full core workout for \"surfers\".  Surfers - humans that require dynamic movement from their body.  Stuck at home with no equipment?!  No sweat!  Here\'s a full bodyweight routine to increase durability from the \"core\".  Core being muscles that stabilize the spine and control the pelvis.  This is way more than just some crunches.   This is a great routine to help surfers strengthen areas that are prone to injury.' 

Tags: surf fitness , surf workout , surf training , surf workouts , cris mills , core workout for surfers , surfing core training , surfing core workout , surfer core workout , surf fitness core workout , surf fitness core , surf training core , core workout surfing , bodyweight core surfing , bodyweight surf training , prone exercise

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