'This video showcases how to build your back for a nice toning and how to shred your biceps. Video made by: Lorik Pllana Warmup: 10min cross trainer Warmup exercises: 20reps x 2rounds 1. Standing into bent over rows 4set x 10reps 2. Cable straight arm rope pull down into face pull 4set x 12-15reps 3. Reversed DB Incline rows 3set x 10reps 4. DB Single arm rows 4set x 10reps /arm 5. DB Biceps single arm curl isometric hold 4set x 10reps /arm 6. DB Biceps Incline wide curls into narrow curls 4set x 10reps Say goodbye to back fat TONING BACK & BICEPS BUILDING workout Blast back fat ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail! THE WORKOUT:'
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