'TONE YOUR BACK & SHRED YOUR ARMS

'TONE YOUR BACK & SHRED YOUR ARMS
06:39 Oct 26, 2023
'This video showcases how to build your back for a nice toning and how to shred your biceps.   Video made by: Lorik Pllana  Warmup: 10min cross trainer  Warmup exercises: 20reps x 2rounds  1. Standing into bent over rows 4set x 10reps   2. Cable straight arm rope pull down into face pull 4set x 12-15reps  3. Reversed DB Incline rows 3set x 10reps  4. DB Single arm rows 4set x 10reps /arm  5. DB Biceps single arm curl isometric hold 4set x 10reps /arm  6. DB Biceps Incline wide curls into narrow curls 4set x 10reps  Say goodbye to back fat TONING BACK & BICEPS BUILDING workout Blast back fat  ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com  Business inquiries ONLY: info(at)hannaoeberg.com  I will NOT reply to:  - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing  Please respect these conditions when sending an e-mail!  THE WORKOUT:' 

Tags: Fat blasting workout , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , tone arms , back workout for women , tone back , back & biceps workout , get rid of back fat , women back workout , biceps workout for women , hanna oberg back , hanna oberg back workout , how to tone your back , hanna oeberg back , blast back fat , women biceps workout , hanna oeberg back workout , lorik pllana , shape back , shred back , shred arms

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